Kids’ Screen Time And Digital Eye Strain: Local Tips From Weber Eye Care

What Is Digital Eye Strain?

Digital eye strain is a group of symptoms caused by prolonged screen use: tired or burning eyes, blurred vision, headaches, and dryness. Children often ignore discomfort and push through, making problems worse.

Why Children Are At Higher Risk

Kids blink less while concentrating. They may also hold devices too close. Long periods of intense near focus can trigger focusing fatigue and may contribute to nearsightedness (myopia) progression.

Simple Home Strategies

20-20-20 Rule: Every 20 minutes, have your child look at something 20 feet away for 20 seconds.
Proper Setup: Screen at eye level, about an arm’s length away, with soft ambient light to reduce glare.
Blink Breaks and Hydration: Encourage slow blinking and drinking water. Lubricating drops may help if recommended by the doctor.
Outdoor Time: Aim for 1 to 2 hours outside daily. Natural light and distance viewing may slow myopia progression.

Do Blue Light Glasses Help?

Blue filter coatings can reduce glare and may improve evening comfort. They are not a cure all, but many families notice fewer complaints. Discuss during your exam whether they suit your child.

When To See An Optometrist

Persistent headaches, squinting, eye rubbing, trouble shifting focus from screen to distance, or declining reading performance are red flags. An eye exam can identify focusing issues, early myopia, or dry eye.

Give Your Child Comfortable Vision

Schedule a comprehensive eye exam at Weber Eye Care in Washington Terrace / South Ogden. Call or text (801) 479-7850 or book online and get a personalized plan for healthier screen habits.